Sore, drained, or coming off a long cardio run? You may not need total rest, your body might just need a different training stimulus. 🤔 Fitbod tracks muscle recovery by group to help show which muscles are likely more recovered and which may still be fatigued. When synced with Apple Health or Health Connect, Fitbod also factors in additional activity data, like cardio workouts, for a more complete recovery picture. 📈 The result❓ 1️⃣ Smarter exercise selection 2️⃣ Better fatigue management 3️⃣ More consistent training over time 🏋️‍♀️ Train what’s recovered. 🪷 Recover what’s not. 💡 Train smarter today. #Fitbod #fitbodapp #machinelearningfitness #bestaifitness #bestaifitness #strengthtraining #musclerecovery #weightlifting #recovery #fitness #beststrengthtrainingapp #smarttraining #fitnesstech