This week’s Pinch Hit Friday is now available. In this episode, I look at how adding load can actually improve movement quality for certain individuals in specific situations. It might seem counterintuitive, but this knowledge can be a powerful tool in your coaching toolbox when applied in the right scenarios. Link in bio. . . . This episode is brought to you by drinkag1. They’ve just upgraded the formula to AG1 Next Gen, which comes in a slightly larger size with bolstered vitamins and minerals and upgraded probiotics. They’ve completed four clinical trials on the formulation, and these clinical studies have demonstrated that AG1 improves gut health and addresses common nutrient gaps, even among healthy eaters. AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. It is the new...