Friday nutritional myth busting to send you into the weekend 👉 With the amount of health-related information readily available at our fingertips, it can be easy to get overwhelmed with what we should believe. With that being said, it is important to recognize some common myths about nutrition. For example, some people believe that fat is unhealthy and should be avoided in diets -- this couldn't be further from the truth! Healthy fats are essential for helping you absorb vitamins and minerals, transport them around your body, keep your immune system functioning properly, and provide energy. Additionally, not all carbohydrates are created equal - contrary to popular belief! Incorporating high-fiber whole grains into your meals can provide plenty of health benefits for both short and long-term impacts. Lastly, focusing on calories alone isn’t enough when trying to achieve or maintain a healthy lifestyle. Taking into consideration the quality of foods you are eating can make an eve...