Exercise doesn’t just strengthen your body—it helps protect your brain. Research shows that people who exercise regularly experience slower cognitive decline and greater brain resilience as they age.⁠ ⁠ In this clip, Dr. Tommy Wood explains how physical activity helps the brain stay functional even in the presence of age-related brain changes.⁠ ⁠ What You’ll Learn:⁠ 🏃 How exercise builds resilience in the aging brain⁠ 🧠 Why active people show fewer cognitive declines over time⁠ 📉 How physical activity may reduce the impact of brain pathology⁠ ⏳ Why exercise helps maintain brain function into your 70s, 80s, and beyond⁠ ⚡ The powerful connection between movement and long-term brain health⁠ ⁠ Comment ‘185’ to get this episode sent directly to your inbox. 📨🎧⁠ ⁠ #brainhealth #exercise #cognitivehealth #dementia #alzheimers #longevity #brainaging #fitness