HYROX TRAINING WEEK⬇️ Monday: Track Run .5km @ 8 min/mi .5km @ 7:15 min/mi .5km @ 6:45 min/mi 3k @ 6:00-6:20 min/mi 5x1k @ 3:35-3:40/k with 90 second rest 1 mi cool down Tuesday: Full Body + Midline Conditioning RDL 10/10/10 Barbell Shoulder Press 8/8/8 Push Ups 3xFailure TRX Rows 3x12-15 21 Wall Balls 21 Burpees 15 Wall Balls 15 Burpees 9 Wall Balls 9 Burpees Rest 2 Mins & Repeat Wednesday: Aerobic Low Intensity 45-60 Mins Run/Cycle Thursday: Rest Friday: Full Body + Urg Work Front Squat 8/6/6/4 Single Arm Incline Press 8/8/8 Ea DB Walking Lunges 10/10/10 Ea Neutral Grip Pull Down 12/10/8 1,500m Row Rest 2 Mins 4x500m Ski Urg w/ 1 min rest Rest 2 Mins 1,500m Row Saturday: Hyrox Class Sunday: Rest or 30 Min Cycle + Mobility #hyroxtraining #fitness #workoutplan