#fastfeetfriday Gotta switch gears to in season speed. The secret? Keep it simple. 2-3 days out from game day you can microdose your top speed reps. Think about it as a couple 30yd sprints hitting at least 90% speed before or after practice. You can pick and choose your accel days a little more loosely, but aim for 4-6 10yd sprints. Bonus points if you bring your friends with you and keep the whole team fast. And no— I can promise you that the running you do at practice doesn’t check these boxes #athletedevelopment #sportsperformance #speeddevelopment