🫁Take a 1-minute breath with me.🧘🏽‍♂️ This technique is known as Ujjayi Pranayama. There are four stages to the breath: inhalation, retention of inhalation, exhalation, and retention of exhalation. This technique takes time to develop. Let me know in the comments below how long you could take one breath! #ujjayi #pranayama #breath #deepbreathing #breathe