Exercise doesn’t just strengthen your body—it helps protect your brain. Research shows that people who exercise regularly experience slower cognitive decline and greater brain resilience as they age. In this clip, Dr. Tommy Wood explains how physical activity helps the brain stay functional even in the presence of age-related brain changes. What You’ll Learn: 🏃 How exercise builds resilience in the aging brain 🧠 Why active people show fewer cognitive declines over time 📉 How physical activity may reduce the impact of brain pathology ⏳ Why exercise helps maintain brain function into your 70s, 80s, and beyond ⚡ The powerful connection between movement and long-term brain health ▶️ Watch the Full Episode at the link in bio! #brainhealth #exercise #cognitivehealth #dementia #alzheimers #longevity #brainaging #fitness