Ever feel like the weight of the world is on you?⁣ ⁣ I do. But over the years I’ve developed some systems to alleviate some of this stress. It begins with action. Something small even. Just the decision to get one thing done can snowball into so much more and help you feel like you got it. ⁣ ⁣ Ryan Duey, Co-Founder of Plunge, shares his take and believes that action is the cure. So when life just feels like it’s out of control, focus on just getting one thing done.⁣ ⁣ #stressmanagement #selfawareness #hubermanlab