Stay ventral, my friends ✌🏽 Watch this clip from my conversation with Miami gem createyourselfco as we unpack society’s take on womanhood, geek out on polyvagal theory and neuroscience 🧠, and explore how my POV as a performer and woman shapes everything behind VXN. vixenworkout ➡️Polyvagal Theory explains how our nervous system responds to safety 🛡️ and threat ⚠️, shaping emotions, behavior, and connection 🤝. At VXN, we use this knowledge to create a safe , empowering space where movement and community 👯‍♀️ help women regulate, heal, and thrive. 🩷✨ #dancefitness #polyvagaltheory #vxnarmy #vxnworkout #vixenarmy