Sound on🔉 VXN improves your Mental Health in so many ways. It is an embodied practice of performance. It combines physical activity with cognitive, social, psychological (including emotional), + creative processes. Our bodies produce oxytocin (the love hormone) + release endorphins (runner's high). That's just scratching the surface. I am a dancer, choreographer, director, whose obsessed with neuroscience. I mean *OBSESSED* with neuroscience. I am also someone who has struggled with mental health and just last year was diagnosed with dissociative PTSD. I know first hand how hard it is to get help, the stigma behind mental health... how hard it is to heal. Every detail of this format has intent. Every tool I wish I had in my dark moments Ive Included in this class. The key to 🧠 health is in the body. The body holds all the wisdom. 💟 #vxn #vxnarmy #mentalhealthawareness vixenworkout