Trauma is unresolved pain. It’s not the event/experience that’s traumatic, it’s our ability to process what’s happened to us. If we are not able to process these experiences, they go unresolved and get stored as pain in our bodies, minds, and nervous systems. Growing up, we aren’t taught how to do this… most of us were taught to hide emotions that make others uncomfortable. Ignoring trauma won’t make them go away… they become ghosts in our closets. You need to acknowledge your traumas and find ways to release them, if we don’t, they could get in the way of our business and life goals. Most importantly, unresolved traumas get passed to children. Resolving your trauma is quite possibly the most important journey of your lifetime. It doesnt happen over night but itll lead you to a version of yourself you didnt know existed. ♥️ #mentalhealth #vxn #traumahealing