3 days in, 3 runs in. Have 4 miles on the schedule for tomorrow then 10 for Saturday! I’ll take Friday off from running. The runs are getting easier and easier. My base is building. Today I did a 1 mile warm up the 2 4x4. Walk for 4 min then run a 8-9 min pace, repeat. This will be my first 20+ mile week!
#marathontraining #running #75hardprogram