Went out for a run/walk right after church instead of taking my usual nap! This recovery run/walk was actually challenging. No cardio wise, but I had to keep my heart rate between 107-121. Lit of stop and go. Did 10 miles this week and my legs feel good! Also, don’t let that cold plunge fool you! I can get that think cold enough in this 95 degree temperature. It feels good, but I use the ice in the bathtub to get my cold exposure. #75hard #woodstownnj #fitness #thehuntingchallenge #50andfit