Life is about dealing with suffering. Lose a loved one, getting laid off, a divorce, being broke = suffering! Not doing what you said you would do =suffering. Being overweight, unhealthy & lazy = suffering. SO- we can’t avoid suffering, we can only teach ourselves “how to suffer well”. We do this by intentionally putting ourselves in uncomfortable situations! The more we do that and the more we make it to the “other side” of suffering, we then begin to learn what it means to suffer well! #suffer #discipline #embracethesuck