It can take time to sweat in an infrared sauna, but that doesn't mean you aren't getting a good detox! Unlike in a traditional sauna where the body is responding to hot air and humidity, your body doesn’t start to sweat immediately in an infrared sauna. Infrared wavelengths are absorbed into the body and raising the core body temperature from within, breaking down toxins and inducing a sweat response. Everyone's body is different. Depending on your body’s level of adaptation to heat, the time to sweat and the amount you sweat can vary. Often the sweat glands begin to excrete more during a session between 30 and 40 minutes. #sweat #detox #infraredsauna #sauna #infrared #saunasweat