💤 A good nights sleep is SO important. . . Here’s an example of an excellent recovery I recently experienced when I went to bed at a decent hour. I’ve been wearing my Oura ring since June 2023 and it just keeps getting better. I’ve been eyeing this bio-hacking device for several years , not sure if I should even bother with it since it requires the use of Bluetooth to transmit data from the ring to the APP that gives all the useful info. When I realized I didn’t have to have Bluetooth connected all day long to access this information, I purchased my ring and so glad that I did. It only requires a brief use of Bluetooth so I’m not worried about it. Not only does it track sleep and movement, but most recently Oura added a feature that detects stress. The APP has several perks, for example : a wind down meditation session when you’re experiencing stress and this reminds you to take a break in your day in order to regroup and get grounded. 💍 Oura ring has been helpful for me in a...