I usually miss these days but apparently today is world sleep day and since I caught this before the days ends I’d figured I’d post a photo of last nights sleep for me using the Oura ring. You get to save $40 when clicking my link in bio . I use the app throughout the day to track my sleep, stress, movement , heart rate and blood oxygen levels and more. For example for sleep it tells me the exact time in REM, deep sleep light sleep and awake time, the Oura ring app comes with an advisor and a must for when purchasing your ring. At only $5 a month - no biggie. Check it out. Click my link in bio or shoot me a message. I’m here to help! ❤️ #healwithmarianna #sleep #sleepbetter #oura #ring #biohacking #biohackingring #savemoney