🥬 I don’t talk about this enough. Did you know the average human needs 2 pounds of leafy greens … consumed daily … for optimal health? When I first learned this, it seemed daunting to me to eat that much salad. Especially since I’ve always been the person who had a hard time eating salads. While that’s no longer the case, I still find it challenging to get enough in every single day, but one thing I know for sure is that smoothies can pack a punch. The reason why leafy greens are so important is because they are full of mineral salts that feed muscles and our brain. Many with mineral salt deficiency tend to crave salty unhealthy foods often. Check my smoothie recipe: 👉🏻 Omega Rich Green Smoothie - 1 head butter lettuce - banana - raw honey - orange juice -always choose organic when possible. #leafygreens #mineralsalts #banana #rawhoney #raw #orange #juice #butterlettuce #iinhealthcoach #healwithmarianna #foodasmedicine