🥶🥶🥶 . One of my unforgettable experiences in my healing journey is to have an Ice Bath Experiences after the #breathwork class on my last day of the healing journey program that I researched and created. It was a good decision to have the breath work and ice bath as the final steps to let it all go . It was mind blown, like how do you fight your own discomfort and stress or trauma response in your body when you are being face at them directly?? . So so grateful to have meet my breath work coach, Ka healingwithami through shaktiwellnessretreat - I think she’s the only Indonesian woman who studies this and have mastered the western and Indonesian breath work technique. She is really good!! . Thank you Ka Ami for your lessons. It has truly shaped me for the better inside and out. #findmyownhappiness #choosemyownhappiness . #self #selfhealing #selflove #breathwork #icebath #3minsicebath #coaching #healingjourney #vaniahealingjourney #byVarry