Struggling with chest congestion, mucus, or persistent phlegm? In this video, I break down practical respiratory physiotherapy techniques you can use to help clear secretions and breathe more easily. You’ll learn: • How the mucociliary escalator works to protect your lungs • What different phlegm colours may indicate • How to perform the Active Cycle of Breathing Technique (ACBT) • When and how percussion can help with lung clearance • How PEP devices like AirPhysio support mucus clearance. These techniques are commonly used in respiratory physio and can be helpful for coughs, chest infections, COPD, and post-illness congestion. Always seek individual advice if symptoms persist. #respiratoryphysio #breathingexercises #chestclearance #lunghealth #physiotherapy #copdawareness #respiratoryhealth #airphysio #breathwork #healtheducation