Over the last year, I’ve had a lot of people ask me for my workout routine so here it is: Please note I have adhd and these are the exercises I enjoy doing. I also keep my workouts short Weekly - 3 x weight workouts with 5 mins warm up of my face exercises - 5 x outdoor walks for 20 minutes - 1 x Sauna - 2 x Monthly SUP for an hour in the summer UPPER BODY WORKOUT - 4 x Lat pull down - 3 x seated row - 3 x tricep extension - 3 x bent over flies - 3 x dumbbell shoulder press - 3 x hanging knee raises LOWER BODY WORKOUT - 2 x Crab walks with bands - 3 x leg press - 3 x weighted hip thrusts - 3 x single leg weighted donkey kicks - 3 x Bulgarian split squat with dumb bells - 3 x hanging knee raises FULL BODY ABS FOCUS - 3 x hanging knee raises - 3 x Weighted jack knives - 3 x weighted Russian twist - 3 x weighted glute bridge Daily walk - Nice neighbourhood walk when it’s sunny - 3 minutes fast / 3 minutes slow - About 20 minutes taking the steepest route ...