When taping hands and feet, extra-sticky RockTape is my go-to for durability, usually lasting hours to a full day depending on activity and temperature. This week’s video explores hand taping for pain and swelling, backed by published research and real-world clinical experience. Evidence continues to support a clear theme: taping combined with exercise can lead to better outcomes than exercise alone. Clothing: figsambassador wearfigs Lovely Therapy Couch: mystabil Tape: rocktape of course! #RockTape #KinesioTaping #HandPain #HandTherapy #Physiotherapy #EvidenceBasedPractice #HandOsteoarthritis #RheumatoidArthritis #PainManagement #RehabEducation References: Farhadian, M., Morovati, Z., & Shamsoddini, A. (2019). Effect of Kinesio Taping on Pain, Range of Motion, Hand Strength, and Functional Abilities in Patients with Hand Osteoarthritis: A Pilot Randomized Clinical Trial. The archives of bone and joint surgery, 7(6), 551–560. Roberts, S., Ramklass, S., & Joubert, R. (2016)....