Back pain can make everyday movement difficult, but gentle exercise can help improve mobility and reduce stiffness. This routine includes simple physiotherapy exercises to move your spine in different directions, stretch tight areas, and keep your back active. Try these movements regularly and focus on the directions that feel comfortable for your body. Share this with someone who could benefit from these back pain exercises. Clothing Sponsor: wearfigs figsambassador #backpain #lowerbackpain #backpainrelief #backpainexercises #physiotherapy #physio #physicaltherapy #rehabexercises #mobilitytraining #stretchingexercises #spinalmobility #backstretch #posturehealth #deskworkerhealth #movebetter #painrelief #healthyspine #exerciseathome #injuryprevention #thephysiochannel