Been told you’ve got a “slipped disc” and now feel like you need to avoid bending or lifting? Here’s the truth: discs don’t actually slip. In this video I break down: • What people really mean by a “slipped disc” • The difference between a disc bulge and a disc herniation • Why MRI findings don’t always match your pain • How disc resorption works • What actually supports recovery • When symptoms need urgent medical attention Many people with zero back pain have disc bulges on MRI. That doesn’t mean your pain isn’t real — it means scans need to be interpreted in context. In many cases, fear and avoidance keep back pain going longer than the disc itself. If you’re dealing with back pain, a disc bulge, herniation, or sciatica, this will help you understand what’s happening and what to do next. Important: Progressive leg weakness, numbness around the saddle area, or changes in bladder or bowel control require urgent medical assessment. If this resonates, share it with someone who’s be...