If your shoulder feels stiff, weak, or painful to lift, these four adapted yoga poses will help you gently restore movement and rebuild strength without aggravating symptoms. Perfect for: • Stiff or tight shoulders • Weak shoulders after inactivity • Limited overhead movement Move slowly, stay within a comfortable range, and focus on quality of movement over intensity. If you find this helpful, consider subscribing for more physiotherapy-led exercise guidance designed to keep you moving confidently and pain-free. Clothing wearfigs figsambassador Mat and Roller tp_therapy #ShoulderPain #ShoulderMobility #ShoulderRehab #RotatorCuff #Physiotherapy #HomeExercises #MobilityTraining #InjuryRecovery #PainFreeMovement #HealthyShoulders