Period pain can disrupt daily life, exercise, and work. Evidence shows kinesiology taping applied to the lower abdomen and lower back may help reduce pain and anxiety. A simple, non-invasive self-management option grounded in research. #periodpain #menstrualhealth #kinesiologytape #rocktape #womenshealth #painrelief #selfcare #healthtips #evidencebased #massageprofessionals Chan, W.N., Ye, F., Ho, M.H. and Lee, J.J. (2025). Efficacy of Kinesio Taping in Reducing Pain in Women With Primary Dysmenorrhea: A Systematic Review and Meta-Analysis. *Nursing & Health Sciences*, 27(4), e70236.