Social media is shaping the way we see our bodies — and not always for the better. The pressure of likes and comparison, the digital world is rewiring how we think, feel, and move. In my latest video, I break down: How social media impacts body image for men and women differently Why your phone might be sabotaging your workouts Simple steps to build a healthier digital life #SocialMedia #BodyImage #Physiotherapy #DigitalHealth #MentalHealthAwareness #SmartphoneAddiction #PostureMatters #MensHealth #WomensHealth #ExerciseMotivation #DigitalWellbeing #HealthEducation #PhysioTips #HealthyHabits