Teen athletes with persistent back pain may not just have “growing pains”—it could be a pars fracture (spondylolysis), a type of spinal stress fracture. In this video, Physiotherapist Daniel Lawrence explains the symptoms, safe exercises, massage techniques, and recovery timeline for teens with this condition. You’ll learn: What a pars fracture (spondylolysis) is and why it happens Which sports are most commonly linked (gymnastics, golf, weightlifting, wrestling) How to spot the difference between “just a strain” and a stress fracture Safe rehab exercises to build strength and stability Which exercises to avoid to prevent making things worse How massage, cupping, and taping can help reduce pain Recovery expectations: 3–6 months, depending on severity This video is designed for teen athletes, parents, and coaches who want to better understand back pain and support recovery. video links on YT - Link via Bio Loving my wearfigs scrubs figsambassador References: Klein, G., Mehlman, C....