Struggling with arm movement after breast surgery or axillary node dissection? This video shares simple techniques to improve your range of motion comfortably and safely. Learn how to protect your scar tissue, manage tightness and potential cording, all while keeping your back straight. We'll show you how to use a wall for support and incorporate breathing for a better stretch. This video is 1 of 9 videos filmed with Emma Holly, founder of RestoreScarTherapy Training. The video collection can be found on our YouTube channel and has over 230K views for these 9 videos alone! Important: Always talk to your medical team before starting new exercises. Education Video Only – Not Medical Advice. #BreastSurgeryRecovery #AxillaryNodeDissection #ArmMobility #ScarTissueManagement #PostSurgeryCare #LymphedemaAwareness #ScarTherapy #ScarTreatment #ScarCare #ScarHealing #Scars #SkinRecovery #ScarManagement #PostSurgeryScars #KeloidScars #HealthySkin