Get ready for National Pilates Day (May 3rd)! 🎉 This video guides you through activating your pelvic floor muscles and transverse abdominis. I trained with the appihealthgroup :) #NationalPilatesDay #Pilates #CoreStrength #PelvicFloor #TransverseAbdominis #PilatesForBeginners #PilatesWorkout #JosephPilates #Movement #FitnessMotivation