Feeling that familiar ache and tenderness below your kneecap? 🤔 This short video breaks down Osgood-Schlatter disease, a common cause of knee pain in active teens. Learn simple stretches and exercises you can do at home to help manage symptoms and get back to doing what you love! 💪 #OsgoodSchlatter #KneePain #TeenHealth #PhysicalTherapy #SelfHelp #HomeExercise #KneeExercises #PainRelief #SportsInjury #GrowingPains #ActiveKids #YouthSports #Physio #Rehab #Recovery #HealthyKnees #MovementIsMedicine #ExerciseTips #WellnessWednesday #StayActive