Learn the autogenic drainage technique, a powerful airway clearance method! 🌬️ This video walks you through each step to help you gently loosen and remove lung secretions. Remember to moisten your throat, blow your nose, and sit upright before starting. Focus on diaphragmatic breathing – your upper abdomen should rise and fall. Follow the breathing patterns demonstrated: normal breath in/long breath out, small breath in/long breath out (2-3 times), mid-range breath in/small breath out (2-3 times), and full breath in/small breath out (2-3 times). You might hear some rattling, which means it's working! Once finished, you should be ready to clear mucus with a cough (check out our separate video on the hub!). We hope this helps! Let us know in the comments and share with anyone who might find this useful. #AutogenicDrainage #AirwayClearance #LungHealth #RespiratoryTherapy #BreathingTechniques #DiaphragmaticBreathing #MucusRemoval #CoughRelief #HealthyLungs #BreatheEasy #RespiratoryHealthA...