Knee to Wall test also known as the Dorsiflexion Lunge Test is a useful measure of available dorsiflexion. From a kneeling lunge position test the maximal foot to wall distance achievable while maintaining the ability to contact the wall with the knee and sustain heal to ground contact. The results of this test very widely but a distance of about 10 to 15cm is considered normal and an improvement of two centimeters minimum is required to rule out potential measurement error. Anterior pain indicates joint restriction, and posterior discomfort indicates soft tissue tension. Note: Take account of any thresholds (skirting boards) as show along the bottom of this wall. #KneeToWallTest #DorsiflexionLungeTest #Dorsiflexion #AnkleMobility #MobilityTest #RangeOfMotion #FootHealth #KneeHealth #JointHealth #SoftTissueTension #JointRestriction #FitnessTest #PhysicalTherapy #Rehab #AthleteRecovery #InjuryPrevention #LowerBodyWorkout #FunctionalFitness #MovementAssessment #HeelToGround