Suffering from a stiff shoulder after breast cancer surgery or a mastectomy? Collaboration between restorescartherapy & thephysiochannel This video demonstrates effective pain relief exercises and post-mastectomy self-massage techniques to help improve your shoulder mobility and reduce discomfort. We'll show you how scar tissue and tightness can restrict movement, especially after an axillary node dissection (AND), and how to safely address these issues. Learn how to perform assisted stretches with a partner, as well as self-massage techniques that target the armpit area and address potential cording (axillary web syndrome). We emphasize proper hand placement to protect sensitive areas and avoid further discomfort. These gentle exercises and self-massage methods can help you regain range of motion and improve your quality of life after breast cancer treatment. Remember to consult with your doctor before starting any new exercise program. Emma Holly’s Restore Scar Massage...