Suffering from neck pain? 😩 Try these 4 simple Pilates exercises to find relief! 🙌 First up, the Chin Tuck: Lie flat with a low-friction surface under your head (like a magazine). Gently tuck your chin in, lengthening the back of your neck. Feel the stretch between your fingers and thumbs if you place them as shown! Repeat for a gentle release. Next, the Modified Cobra Stretch: Lie on your front, hands by your sides. Lift your chest, keeping your neck neutral and pelvis down. Hold and release. Then, transition to the Shoulder Blade Squeeze: On your elbows, hands forming a triangle. Squeeze your shoulder blades down and lift your chest. Finally, the Neck Roll Up: Incorporate the chin tuck from exercise one! Let your head hang, tuck your chin, and slowly roll up, extending one vertebra at a time. Repeat for a smooth, controlled movement. Remember to listen to your body and perform these exercises with care. If you feel any sharp pain, stop immediately. Let me know in the comments...