Excess weight is not always just FAT. I lost 20 pounds and my face completely transformed. But it wasn't the gym... When I put pictures side-by-side from the past five years, I see my dramatic transformation clearly. I was inflamed! Chronic inflammation was causing havoc on me... I've always been an active girly. And most of my adult life, I've had a gym membership wherever I lived. But in the last year, I shifted my mindset even more around food and nutrition: what to eat, what to avoid, what makes me feel good, and what makes me feel bloated and lethargic. I cut off gluten (the main inflammatory food that was silently hurting me) and it CHANGED my face, my body, and my feminine cycles. I keep discovering the benefits! Watch the full video on my YouTube channel available now. We'll be talking more about exactly what I've done to lose the weight, how I keep it off, and how I stay disciplined. But for now, I'll leave you with this: The focus MUST be HEALTH. Not just your appearan...