How to achieve a flow state and how do I cultivate more of them? The key? A quiet mind. In my flow, time dissolves, and the challenging becomes soothing; I lose all sense of time as my nervous system settles into a deeply relaxed state.🕰️💧 I find flow in calmness, through discovery, deep talks, or outdoor explorations. How do I find more flow in stillness?🌿✨ 🌅 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐩𝐞𝐚𝐤 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐭𝐢𝐦𝐞𝐬. Mornings or late nights are my prime times. 🚫 𝐓𝐮𝐧𝐞 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐜𝐡𝐚𝐨𝐬. Recognize what causes sensory overload. Crowds & noise are my flow foes. 📵 𝐃𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧-𝐟𝐫𝐞𝐞 𝐳𝐨𝐧𝐞. Eliminate distractions during peak performance, I customized the 'Focus' settings on my phone. 🎯 𝐂𝐥𝐞𝐚𝐫 𝐚𝐧𝐝 𝐚𝐭𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 goals are set within the allocated time frame. No more wandering thoughts, like if Schrödinger's Cat is both alive and dead at the same time, is it a zombie? Hey, what’s new this week, Lululemon? 🎶 𝐁𝐮𝐢𝐥𝐝 𝐦𝐲 𝐟𝐥𝐨𝐰 𝐬𝐭𝐚𝐭𝐞...