Perfect preparation for the week ahead 🌲 Finishing my week of active rest while my shoulder heels. Can’t wait to get back to lifting this week 🏋🏼‍♀️💪🏼 . . . #menopausefit #inspiretobebetter #oldladystrength #midlifewomenrock #mylifemyway #mylifemyrules #mylifemyadventure #mylifemyjourney #lifemyway #doingitforme #liftingislife #juststrong #foresthike #foresthikes #walkinthewoods #norfolk #norfolkuk #activerest #shoulderinjury #walkfit #norfolklife #norfolkcountryside #countrylifestyle #countrylifeforme #lifeinthecountry #woodlandwalk #onmydoorstep