🗣️PROJECTION‼️🥋💯🚀• Caption For Full Workout👀 #bounce #dojo #nstnct #dunk #plyometrics 💥MedBall Toss To Sprint - (10-12 Reps Various )🗯️ 💥Hip Lock/ Rot Press - (3x8 Reps)🗯️ 💥Box Loaded SS Plyo - 3x4x3x2🗯️ 💥Vertical Expression (6 Max Jumps) #projection