🔥Votando el moho… Long Run: 16 Miles Total 2mi WU | 1mi CD | 1mi recovery in between sets: 4mi 5:35/mi 3mi @5:34/mi 2mi 5:28/mi 1mi 5:23/mi *1 milla de descanso entre medio de cada bloque. Son buenas, 10 millas de calidad 5:33/mi avg 🤜🏽🤛🏽 🎥 victor.nieves.96 ✍🏽 befitandfast 🏃‍♂️ #TempoRun 🔥 #QualityMiles 💨 #MarathonTraining ⏱ #ThresholdPace 💪 #StrongLongRun