A lot of you have asked what supplements I’m taking during pregnancy, so I thought I’d share the ones that are currently part of my routine. Just to say first; these are based on my own blood work and personal needs, which is why my stack might look a little different from someone else’s. (If this is something you need help with comment OPTIMAL or send me a DM) Some of these I take because my blood markers benefit from them and some are things I continue using because they’re an easy way to support overall nutrient intake. For example, I don’t regularly eat organ meats like liver or spleen, so taking them in supplement form is a practical way for me to get those extra nutrients without having to cook them all the time. Pregnancy dramatically increases nutrient demands, so I try to think about this from a foundational health perspective, not just a “prenatal vitamin and done” approach. 🫶🏼👶 If you want the exact supplements I use and the direct links, comment STACK and I’ll sen...