Let me say this clearly, because it needs saying. Bloating is not normal.
And it’s not because you “ate the wrong food”. Feeling bloated after every meal or by the end of most days is not something your body is meant to do. That’s not balance, that’s a signal. Bloating happens when digestion isn’t working properly.
It’s that simple. It’s not that you’re suddenly intolerant to everything.
It’s not that your body is fragile. 
There’s a reason sensitivities develop in the first place and it usually comes back to a compromised gut. Low stomach acid.
Poor bile flow.
Gut dysbiosis.
SIBO.
Fungal overgrowth.
Parasites.
Low beneficial bacteria. Gut permeability. 
Often a combination of a few. That’s why bloating isn’t a one-size-fits-all issue and why guessing, cutting foods, or blaming yourself rarely fixes it. To actually understand what’s going on, you need a full symptom picture. Sometimes blood work. Sometimes deeper gut testing. Context matters. If bloating is your constant compan...