You think it’s stress, hormones, bad sleep, anxiety, or that you’re suddenly “reactive”… but it’s often just your system completely overwhelmed, and nobody connecting the dots for you. One day you’re fine, the next your body is reacting to blueberries, stress and the air in Tesco. It’s not dramatic - it’s biology. Comment HISTAMINE and I’ll send you the full Substack article. It explains everything you’ve been Googling at 2am. 💌 #womenswellness #modernwellness #histaminesensitivity #histamineintolerance #healingjourney #healthylifestyleuk #guthealthcoach #balancedliving #realwellness