They say “just love your body”—and I do. But loving your body doesn’t mean ignoring it when it’s begging for a reset. It means listening. Supporting. Starting fresh when you know things feel off. I don’t do juice fasts to shrink myself. (That’s just a bonus) I do them to come back to myself. To reduce inflammation. To give my gut a break. To clear the brain fog. To glow from the inside out. My very first juice fast was in spring—and I remember how it felt to wake up energised, my gut feeling amazing, to feel clear for the first time in years. Since then, it’s become a non-negotiable part of my year. Every spring, every autumn—I press reset. And every time, it works. It’s not just about what you take out. It’s about what you give back to your body. A moment to pause. To nourish. To reconnect. The Spring Juice Fast starts Tuesday 22nd April. This is my most popular reset—for good reason. You’ll be guided every step of the way through a 17–19 day programme that supports your gu...