Here is alanrm 12 week transformation - When Alan came to me his goal was to get lean enough in this cutting phase so when he started his next bulk phase “he didn’t look like a fat bastard” ( his words 👀🤣 ) - Worked on the right training program and calories help him achieve this, we adjusted through out as he had a few holidays in this time planned to continue his goals. He wanted to really push this so we worked on a workout plan when he went away which was a circuit on core/body weight exercises. - He asked plenty of questions through out which I like as I want people to learn and trust the process which he did and the results show for itself. - Great work my man and now we go into a maintenance phase and a new program to be designed 💪🏼💥 - - #onlinecoach #proudcoach #transformation #onlinecoaching #topwork #hardwork #client #coachlife