I get asked so much when on a calorie deficit which foods help me burn fat. While no food inherently burns fat, certain foods can support fat loss by helping you maintain a calorie deficit. The term ‘fat-burning foods’ often refers to those that can aid fat loss by stimulating metabolism, curbing appetite, or reducing overall food intake. These foods help manage hunger, keep you feeling fuller for longer, and make it easier to stay on track with your goals Foods that are high in satiety, keep you fuller for longer, Such as fruit, vegetables, boiled potatoes, and fish, which contain fiber, healthy fats, and protein Eggs: Contain protein and can help control appetite Foods with anti-inflammatory properties: Such as berries and fatty fish, which can help combat inflammation that can lead to weight gain. Foods with a high thermic effect: , Such as legumes and nuts, which take longer to digest and burn more calories in the process. Literally everything you eat has calories and yo...