Why Cardio Alone Won’t Make You Lean!!! Think you can run off the extra fat? Many people believe endless cardio is the secret to fat loss, but here’s the truth, while cardio burns calories, it won’t build the muscle you need to keep burning fat long after you leave the gym. That’s why so many hit a frustrating plateau. The solution? Incorporate strength training into your routine. By building lean muscle, you’ll burn more calories throughout the day even at rest. Aim for 3-4 days a week of strength training, combined with proper nutrition, to maximise fat loss. Imagine looking lean, strong, and not having to grind through hours of cardio each week! Want to break through your plateau? Drop a 💪 in the comments if you’re ready to combine cardio with strength training! Let’s get stronger together! #onlinecoaching #personaltrainer #fatloss #onlinecoach #onlinecoachingfitnessplan #onlinecoachingbusiness