Choosing eggs over cereal for the morning. - Eggs have a higher protein content, which will keep you fuller for longer,support muscle repair and growth and stabilise your blood sugar and reduce mid morning cravings. - Eggs are Nutrient Dense and contain essential nutrients such as vitamins A, D, B12, and minerals like iron and zinc. - Eggs contain Healthy Fats, which are crucial for brain function and overall health. - They are low Low in Sugar, Most cereals are high in added sugars, leading to a quick spike in blood sugar levels followed by a crash. Eggs, on the other hand, have no sugar, making them a more stable option. - Follow for more helpful tips - #onlinecoach #onlinecoaching #dadcoach #helpingbusymen #coaching #eggs #cereal #personaltrainer