Does putting lemon in your water help with fat loss? - No it fucking doesn’t , only time I would recommend putting it in water is if you want to add some flavour to your water or to replace sugary drinks again because you want to have some flavour in your water. - Lemon still has calories like all other food, so it can help reduce your overall calories if say you’re knocking back a coke or sprite or a red bull. - Just like if you had coffee so stop having milk and just have a black coffee. - So if you replaced a sugary drink with lemon water your overall calories would that doesn’t mean this helps you burn fat any quicker. - #fatlosstips #onlinecoach #coaching #onlinecoaching #personaltrainer #onlinecoachingbusiness #onlinecoaches